Pengaruh Pola Makan, Kedisiplinan Dan Mental Terhadap Prestasi Atlet Asiop Football Academy Di Bogor
Keywords:
Dietary Pattern, Discipline, Mental Condition, Athletic Performance, Sports DevelopmentAbstract
This study aims to analyze the influence of dietary patterns, discipline, and mental condition on the performance of athletes at ASIOP Football Academy in Bogor. In modern sports, athletic achievement is not only determined by technical skills but also by supporting aspects such as healthy nutrition, training discipline, and mental toughness. This research employs a quantitative approach using a survey method through questionnaires distributed to the athletes. The results show that dietary patterns have the most dominant influence on athletic performance at 29.26%, followed by mental condition at 23.38%, and discipline at 14.64%. Collectively, these three variables contribute 67.28% to the athletes’ performance, while the remaining portion is influenced by other factors not examined in this study. These findings emphasize the importance of a holistic approach in youth athlete development, which should not only focus on technical training but also include nutritional management, character-building through discipline, and mental strengthening. The study recommends increased nutritional education, consistent discipline programs, and mental coaching as integral parts of strategies to enhance athletic performance.
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